Daily Mindfulness 9/22/12

Daily Mindfulness 9/22/12

Being mindful of our eating habits is a simple, but not easy practice.  Being mindful of how we eat allows us to enjoy each moment, each bite, and each meal.  Do we not often reach for the next bite of food while still chewing the bite before?  Practicing mindfulness, we are grateful for all the people, resources, energy, and love that goes into making our food appear before us.  We say thanks to the earth that grew our food, thanks to the people who helped grow the food, thanks to the rain and sunshine, and thanks to the person that prepared it for us.

 

About The Easier Softer Way

View all posts by The Easier Softer Way

No comments yet.

Leave a Reply

You must be logged in to post a comment.

Daily Mindfulness 5/20/13 – Smile

As we go about our day, we forget to smile and enjoy ourselves. Life is an enjoyable experience if we [...]

Big Book Quote of the Day 5/20/13 – p. 86 (Into Action)

“Here we ask God for inspiration, an intuitive thought or a decision.”

Twelve N’ Twelve Quote of the Day 5/20/13 – p. 97 (Step Eleven)

“And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.”

Daily Thought 5/20/13 – Self-Doubt

“If you hear a voice within you say, ‘you cannot paint’, then by all means paint and that voice will [...]

Daily Mindfulness 5/19/13 – Change

Everything changes.  We know this deep down, yet our relationships with change are not well-evolved. When things are going well [...]

Twelve N’ Twelve Quote of the Day 5/19/13 – p. 109 (Step Twelve)

“So, practicing these Steps, we had a spiritual awakening about which finally there was no question.”