Mindfulness is a practice that leads to deep gratitude. When we are mindful of our own body, of our own compassion, and of our own environment, we begin to see the gifts we have been given. From our life to simple things such as food, our mindfulness brings us to a state of gratitude. We may also find ourselves being grateful for the pain, the motivating factor that pushes us forward. Practicing mindfulness anywhere and anytime, we find each and every aspect of the world and our lives worth being grateful for.
Meditation for the Day: Today, take a moment in your meditation to feel the gifts you have been given. Smile, for you have been blessed. Smile frequently today, and practice your mindfulness in order to see the innumerable blessings in your life.