In a world where anarchy and chaos have lowered their anchors, meditation proves to be a savior for those who are affected. Being a reflection of one’s virtuous side, meditation is a state that provides inner strength and serenity. In other words, it is a practice, a process or a technique to fight off all the anguish, stress and misery that is found in one’s self as well as in world’s order. Meditation opens gates to self-examination and offers a chance to burn all the confusion or discomfort of one’s mind; giving birth to happiness, relaxation and enduring self-strength. It has its types and natures but the sole reason remains same. It assimilates the person within its peace and introduces a whole new perspective of life.
Getting Started with Meditation:
So now as you have come to know what meditation really is, it’s time to take a little dip into the practical prospects of this ancient technique.
Find an Appropriate Environment
For beginners, it is important to note that meditation requires nothing but a suitable setting and a will to seek for your inner self. Therefore, the first step is to select a relaxing time when you won’t be bothered by anything. For instance, the minutes during the sunrise or sunset are ideal for meditation as the nature itself is in transition.
What comes next is the place at where you will practice to attain your pleasure. Remember, your main objective is to feel relaxed and comfortable and a quiet room with no distractions can do a lot in your favor. The place should be exposed to some light and fresh air. It will enable you to remain calm throughout the process. Music can also be an add-on but make sure it’s a melody or a tune otherwise you are likely to get unfocussed by the lyrics.
Once you’re done with these initiatives, you can move forward by getting yourself prepared and focused for the process. It is highly important that you are not stressed out or rushing into the practice. And so a nice little warm up with some stretches can ease you into the mood. Your posture can make a whole lot of difference too; it is best recommended that you sit straight with your shoulders and neck relaxed and your spine erect. A little cushion such as a pillow or a mat can also help you go along quite nicely.
Feeling all light and motivated? It’s time that you enter into a world of sheer peace and silence. There are a lot of different ways to meditate. Some say to close your eyes and get lost in nothingness while other techniques require the person meditating to keep his/her eyes open and focus on a particular object. None of these practices have disadvantages and it only depends upon you and your approach towards your inner self. If you find peace in what you do then that is exactly the method you should be implementing every single time. However, a gentle smile on your face and some good deep breathes would open your doors to consciousness more quickly.
Begin your session with short duration of about 4-5 minutes. You can also take a 1-2 minute break and then proceed with your usual setting. You should not be looking to take things too deep too soon. Meditation will hit you as soon as you start controlling your own thoughts and would maneuver your mind for a greater good. You just have to reach out for it and soon you will find yourself in deep realms of serenity and peace.