Metta meditation is the practice of loving-kindness. Metta meditation helps keep the practitioner in check with their constant thought of others. It helps achieve the ideal of loving with attachment. Metta meditation is performed in a number of ways. In my Metta category, you can read about my experience with Metta meditation.
“Then he asked for the grace to bring love, forgiveness, harmony, truth, faith, hope, light, and joy to every human being he could.”
“He stood in the Presence of Infinite Power and Love.”
“A friend is one of the nicest things you can [...]
We live every day without recognizing the blessings we have [...]
“We thank God from the bottom of our heart that we know Him better.”
“Having so considered our day, not omitting to take due note of things well done, and having searched our hearts with neither fear nor favor, we can truly thank God for the blessings we have received and sleep in good conscience.”
“Let us be grateful to people who make us happy; [...]
Each one of us works our own individual program. In [...]
“Only Step One, where we made the 100 percent admission we were powerless over alcohol, can be practiced with absolute perfection.”
“No one among us has been able to maintain anything like perfect adherence to these principles.”
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